In this life force of law "savings". What do we do to be savings in the future. What we tube will gradually feel the results many years later. So even with the disease.
Starting from the glass of your favorite beverage to enjoy watching TV until late. Who presume that it could increase the risk of diabetes?
1. Sweet tea
The explanation is simple. The high intake of sugar causes blood sugar levels soaring. Not risk of excess calories. A glass of sweet tea contains approximately 250-300 calories (depending on thickness). Caloric needs of an average adult female is 1900 calories per day (depending on activity).
Of course our sweet tea was able to 1000-1200 calories. Not yet added three meals of rice and side dishes. Reasonably suspected that every day we are excess calories. End: obesity and diabetes.
Of course our sweet tea was able to 1000-1200 calories. Not yet added three meals of rice and side dishes. Reasonably suspected that every day we are excess calories. End: obesity and diabetes.
Substitute: Water, tea without sugar, or limit consumption of sugar is not more than two teaspoons a day.
2. Fried
Because of the small, one fried not enough for us. And fried is one high risk factor triggering degenerative diseases, such as cardiovascular, diabetes mellitus, and stroke. The main cause of cardiovascular disease (PCV) is the blockage of coronary arteries, with one of the main risk factor was dyslipidemia.
Dyslipidemia is a disorder of lipid metabolism characterized by elevated levels of total cholesterol, LDL (bad cholesterol) and triglycerides, and decreased levels of HDL (good) cholesterol in the blood. Increasing the proportion of dyslipidemia in the community due to the habit of eating a variety of foods low in fiber and high in fat, including fried.
Dyslipidemia is a disorder of lipid metabolism characterized by elevated levels of total cholesterol, LDL (bad cholesterol) and triglycerides, and decreased levels of HDL (good) cholesterol in the blood. Increasing the proportion of dyslipidemia in the community due to the habit of eating a variety of foods low in fiber and high in fat, including fried.
Substitute: Nuts Japan, or a fruit pie.
3. Like snacking
We thought that by limiting the afternoon or evening may shy away from obesity and diabetes. Because not full, the stomach is filled with a piece or two pieces of biscuits and snacks like potato chips. In fact, biscuits, potato chips, and other sweet pastries containing high carbohydrate content and without adequate food. All the food is classified in foods with high glycemic index. Meanwhile, sugar and flour contained in it has a role in raising blood sugar levels.
Substitute: fresh cut fruit.
4. Lack of sleep.
If the quality of sleep is not obtained, so disturbed metabolism. Research experts from the University of Chicago reveal, lack of sleep for 3 days resulted in the body's ability to process glucose declined rapidly.
That is, the risk of diabetes increases. Lack of sleep also can stimulate the blood like hormones that trigger appetite. Driven hunger, people with sleep disorders triggered eating high-calorie foods that make blood sugar levels rise.
Solution: Sleep is not less than 6 hours a day, or should be 8 hours a day.
5. Lazy physical activity
That is, the risk of diabetes increases. Lack of sleep also can stimulate the blood like hormones that trigger appetite. Driven hunger, people with sleep disorders triggered eating high-calorie foods that make blood sugar levels rise.
Solution: Sleep is not less than 6 hours a day, or should be 8 hours a day.
5. Lazy physical activity
World Health Organization (WHO) says diabetes cases in Asian countries will rise by 90 percent within the next 20 years. "In 10 years, the number of diabetics in Hanoi, Vietnam, doubled.
Why? In this city, people prefer riding than cycling, "said Dr Gauden Galea, WHO Advisor for Communicable Diseases in the Western Pacific Region.
In conclusion, those who are less physically active have a higher risk of obesity than those who diligently biking, hiking, or other activities.
In conclusion, those who are less physically active have a higher risk of obesity than those who diligently biking, hiking, or other activities.
Solution: Biking to the office.
6. Often stress
Stress just as a flood, must be channeled to avoid a big flood. When stress comes, the body will increase production of hormones epinephrine and cortisol blood sugar to rise and there are reserves of energy to move.
Our body is designed in such a way as to mean good. However, if high blood sugar continues triggered by prolonged stress with no way out, might as well commit suicide slowly.
Our body is designed in such a way as to mean good. However, if high blood sugar continues triggered by prolonged stress with no way out, might as well commit suicide slowly.
Solution: Talk to people who are considered problematic, or tell me the closest friends.
7. Cigarette addiction
An American study involving 4572 volunteer men and women found that active smokers risk of diabetes rose by 22 percent. It added that the increase in risk is not just caused by smoking, but the combination of unhealthy lifestyles, such as diet and exercise.
Succeeded by sugar-free candy. A more progressive way is to follow the hypnotherapy. Choose a hypnotherapist who is experienced and certified.
8. Using the contraceptive pill
Most of the contraceptive pill is made from a combination of estrogen and progestin, or progestin alone. Combination pill often causes changes in blood sugar levels. According to Dr. Dyah Purnamasari S, Sp PD, from the Division of Metabolic Endocrinology RSCM, contraceptive pill hormones work against insulin. Because insulin work unopposed, the pancreas is forced to work harder to produce insulin. If left too long, the pancreas becomes tired and not functioning properly.
Solution: Limit the use of hormonal pills, no more than 5 years.
9. Scared black leather
According to the journal Diabetes Care, women with high intake of vitamin D and calcium at low risk of type 2 diabetes. Apart from food, the best source of vitamin D in sunlight. Twenty minutes exposure to sunlight in the morning is sufficient for vitamin D for three days. Several recent studies, among which was published by the American Journal of Epidemiology, suggests that vitamin D also helps order metabolism of the body, including blood sugar.
Solution: Use a sunscreen cream before the "sun" in the early morning sun for 10-15 minutes.
Solution: Use a sunscreen cream before the "sun" in the early morning sun for 10-15 minutes.
10. Avid soda
From research conducted by The Nurses' Health Study II of 51,603 women aged 22-44 years, found that increased consumption of soft drinks to make weight and the risk of diabetes soared. The researchers said the increased risk was due to the existing content of sweetener in soft drinks. Furthermore, liquid calories do not make us full, so motivated to drink more.
Succeeded cold juice without sugar .*
Succeeded cold juice without sugar .*