Eat a light breakfast Try a protein smoothie, a handful of soaked almonds, and fruit. Lunchtime is when our digestive fire is at its peak. This can be a heavier meal Dinner should be light, with few carbohydrates i.e. sugar, bread, etc.
As well as damaging your lungs, the ageing effects on the skin are dramatic. Smoking damages the skin's collagen, etches lines around the mouth and eyes, and causes drier, rougher skin.
Tell the people you love that you love them, at every opportunity.
In order to look graceful and young, it is important that you take proper care of your body. One should remember that early steps will help in strengthening the body and revitalizing the skin. An early care of the body will help you in preparing a foundation for your later years where you appear an enchantingly evergreen beauty. In case if you are looking for some anti-aging secrets and beauty tips, start with healthy diet. A good and balanced diet will provide you all essential nutrients that are essential in developing fit body and glowing skin. The vitamins such as A, C and D will nourish your skin and make it more supple.
Don't take guilt trips. Take a trip to the mall, even to the next county, to a foreign country, but not to where the guilt is.
Bring together all your senses - Sight, Sound, Smell, Taste and Touch. Direct your mind to improve each of them. Imagine yourself pictures of yourself where you hear more, taste better, see well, smell proper and become sensual to touch.
Practice them at least once every two days. You will see your awareness is functioning better than all who are of your age.
Surround yourself with what you love whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
The body diverts blood away from the skin to the 'essential' organs as a result of lack of sleep, giving your complexion that fatigued look and slack muscle tone. Adequate sleep is one of the best beauty treatments available!
Enjoy the simple things.
Alpha hydroxy acids, or AHAs, are extracted from sources such as apples, grapes, lemons and passion fruit (in the form of fruit acids), milk (as lactic acid) and sugar cane (as glycolic acid). Applied to the skin, they act as a skin peel, increasing exfoliation and stimulating the turnover of new cells. While dermatologists can use a stronger solution for immediate effect, products bought over the counter need 4-8 weeks to take effect.
Keep only cheerful friends.
Maintain a healthy weight. Overweight is hard on the joints and it's hard on the heart that has to work overtime to carry the extra weight. Not only that, but fat can sit in nasty places like artery walls where it stops blood from getting where it needs to go. Heart attacks are not very youthful. Underweight isn't much better. Bones and muscles get robbed of building material to give the rest of the body energy. It wrecks your kidneys and can lead to early menopause and osteoporosis.